Consulting Services
Influential Wellness Corner has service not only designed for individuals but also, groups, churches, and organizations seeking to enhance their overall well-being by cultivating a healthier environment through a mental health psychoeducational approach. We offer teachings from an interpersonal and relatable perspective to ensure a clear and impactful understanding. Our goal is to help groups become psychologically aware and well-informed about mental health, relying on science and evidence-based research.
Through our collaboration, we provide practical tools to improve communication, gain insight, foster empathy, encourage behavioral change, and effectively manage stress and emotions. Our approach is results-driven, ensuring that the knowledge and skills acquired lead to tangible improvements in overall well-being and a more supportive and resilient group or organizational culture.
Consulting & Speaking
Service, Community, Inclusion, and Belonging.
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During our sessions, you will receive comprehensive education on mental health-related issues, including common challenges such as depression and anxiety, which can significantly affect one's quality of life and lead to stress and emotional dysregulation. Our aim is to help you identify signs of stress and emotional disturbances, enabling you to better understand and manage them.
In addition to education, we will provide you with practical tools, coping skills, and strategies to enhance your overall wellness and functioning. These resources will empower you to navigate challenges more effectively, improve your emotional well-being, and cultivate a healthier and more balanced life.
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Our service is designed to cater to groups, churches, and organizations, providing them with the opportunity to engage in evidence-based mindfulness and grounding exercises to reduce stress. These exercises serve as mini self-care check-ins, allowing individuals to prioritize their well-being and find moments of calm amidst the demands of daily life.
Furthermore, we offer the convenience of virtual sessions, enabling participants to access our services from the comfort of their own locations. This virtual approach ensures flexibility and accessibility, allowing for engagement and participation regardless of physical distance.
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The Cultural Responsive Session addresses the significant impact of racial and historical trauma, social inequalities, and microaggressions on various populations within the community. By participating in this session, you will acquire valuable knowledge that promotes inclusivity and fosters a sense of belonging for all individuals. We recognize the importance of understanding and addressing these concerns to create a more equitable and supportive community environment
Workshops
QUESTIONS?
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Each of our workshops is designed to be performed virtually or in person. Person workshops range between 1-2 hours and virtual workshops for 1 hour. There will be a wellness corner chat at each session for any questions and feedback
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Each workshop session includes a toolkit workbook covering areas discussed and evidenced-based coping strategies to practice at your leisure.
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Yes. Don't hesitate to contact us, and we will discuss your specific needs to develop a personalized plan to meet your desired goals.
Please note that customized workshop sessions require a 30-45 day notice in advance.
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Group sizes vary based on the information covered. Sessions can include as few as three people and as many as 50. Please let us know your needs, for sessions may need to be broken into two or three-part series for the best results.